Yoga for Times of Change Leo Crystal Rebekah draws from her own

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life

Includes 78 hand-illustrated tarot cards + 48-page booklet

is one of the world's best-known crystal therapists and a counsel to leading figures in the arts

Beginning with a brief historical overview of the sutra’s origins

Catherine Ponder is considered one of America s foremost inspirational authors

Yoga for Times of Change Leo Crystal Rebekah draws from her ownStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and lifes transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when youre confronted with the physical, emotional, and mental